What are some red flags to look for in nutrition advice?

Feb 13, 2024 ... Hi there! I am about to attempt my first 100km (60m) ride and I am unsure what food to bring, and what to eat afterwards. Sep 7, 2023 ... If you're engaging in lower intensity exercise—such as a 30-minute walk or bike ... Post-workout nutrition is particularly important after long- ... Jul 25, 2019 ... What should you eat after a ride to boost your recovery? Should your post workout meal be high carb, high protein, or a mix of both? Nov 3, 2014 ... ... bike (so you can ride clipless which is key for efficiency). After, we made sure to take the bikes out for a short shake out ride--it's ... Nov 3, 2023 ... Going on a long bike ride and looking for the best snacks to fuel you? In this post you will find what recipes you could be eating on bike ... Nov 16, 2020 ... Oh, no. I would load up my bike with everything I'd need for three days – food, tent, clothes, everything – and after hours of riding, ... If you're not used to cycling long distances, work up to it - don't jump straight into doing a 100 mile ride. Start with some shorter distances and build up to ... Jun 10, 2022 ... ... ride, or a long, key workout. Breakfast burrito (preferably with ... If you have to eat and immediately jump on the bike. Are you one of ... How to Fuel Your Body Properly for Endurance Cycling · What to Eat Before a Long Ride · Basic Cycling Nutrition · What to Eat on Long Bike Rides · FAQ About ... Oct 22, 2019 ... If you start exercising 60 to 90 minutes after you eat a large meal, you'll be starting that exercise right as insulin is peaking. Since a ...