How can I make creamy and delicious dairy-free recovery shakes?

Jul 14, 2018 ... ... bike ride: not hungry nor not full. If we sauna soon after eating: We don't feel good heating up. Our bodies get super confused. As our body ... Jul 28, 2023 ... Hydration on long bike rides; Post-ride nutrition for long bike rides; Key point. Andy Turner's avatar. Jan 23, 2025 ... What you need to eat during and after cycling as explained by our nutrition expert. Includes optimal diet and hydration for endurance ... May 17, 2015 ... Possibly a days worth of food. How much are you eating? Also you may be dehydrated by the time you get home, hence the feeling hot and headache. Sep 22, 2022 ... If you don't want something sweet, I saw a post/watched a video/listened to an podcast (I can't remember which) from a cyclist who would boil ... Dec 28, 2013 ... Our second day of riding saw a long ferry by car up into the hills and our first view of the snow covered mountains we'd get to know in the near ... May 29, 2024 ... It turned out that, after every ride, even short sessions and genuine ... long ride and aren't sure when you'll be eating. Finishing a ... Avoid strenuous activities, such as bicycle riding, jogging, weight ... Take your medicine after meals (unless your doctor has told you not to). Ask ... Nov 25, 2024 ... Interestingly, recovering from a challenging ride starts before swinging your leg over the bike. Proper warm up and pre-ride nutrition will help ... Oct 24, 2023 ... I put vegetables in mine, mostly carrots, broccoli, squash, spinach, and onions. So you're getting your fiber for good digestion. In season I ...