How can I navigate social events and still make healthy food choices?

May 25, 2014 ... 1. Sweet potato Sweet potatoes are rich in carbohydrates, which are essential in the first 30 to 60 minutes after a ride. May 2, 2023 ... So come on, let's get stuck in… styrkr fuel tool. What to eat the day before a long bike ride and what foods you should avoid before a long ride. Sep 7, 2023 ... If you're engaging in lower intensity exercise—such as a 30-minute walk or bike ... Post-workout nutrition is particularly important after long- ... Jul 25, 2019 ... What should you eat after a ride to boost your recovery? Should your post workout meal be high carb, high protein, or a mix of both? Mar 7, 2014 ... If you are planning to do some long cycle rides (over about 90 minutes) or indeed join us on one of our cycling holidays, it is essential that ... ... many Revolutionary landmarks like the North Bridge, the Lexington Green ... The Post-Ride Party with food trucks, beer, and music begins at 11:30 am at ... Don't overdo the fibre and steer clear of highly spiced food. Some carbohydrates, in the form of pasta, rice or potatoes are great, but remember you don't need ... To continue your recovery you should eat a more substantial meal within two hours of a ride. This meal is vital for the body to replenish the carbohydrates ... Here's how to tweak your diet before, during, and after your long-distance cycling journey to help boost your energy and keep you tuned in mentally and ... Mar 10, 2025 ... “The River Ride is an exciting new opportunity to bring our community together in support of a cause that touches so many lives,” said Rhonda ...