What is your diet like? Do you eat regular and nutritious meals?

Giordano offers the following suggestions of what to say to someone who may be experiencing depression: 1. I am here for you; you are not alone. 2. You don't ... Oct 30, 2018 ... Here are some ideas about how to think about and approach conversations with your family and friends about how you are struggling with depression. Your treatments may include some combination of talk therapy and medication. You also learn techniques to manage your depression. As you gain skills, you'll ... Sep 16, 2019 ... It was edited on December 16, 2022 and updated with additional resources.] Dear Maddi,. How do I know if I'm depressed or just lazy or feeling ... May 2, 2015 ... Do one thing outside every day. Run, walk your dog, go on a hike, etc. Meditate. Every day take a portion of your time to turn everything off ... Nov 10, 2022 ... Premenstrual dysphoric disorder (PMDD) is a condition in which a woman has severe depression symptoms, irritability, and tension before menstruation. Even though we are aware of it we don't seem to be able to do anything about it. It's very discouraging and depressing. For me, depression and irritability are ... School-age children with depressed parents may not perform as well academically, have been found in some studies to be more likely to have behavior problems ... For pregnant women, doctors may choose SSRIs (selective serotonin reuptake inhibitors), such as Prozac or Zoloft, or tricyclic antidepressants. Jun 21, 2023 ... How do you know if this wave of weariness signals a case of burnout — or full-blown depression? We asked experts for ways to tell the difference ...