Do you practice any relaxation techniques such as meditation or deep breathing?

Exercise. Take a 15- to 30-minute brisk walk every day. · Eat healthy foods and drink plenty of water. Some people with depression don't feel much like eating. I don't know how to cope, or what to do. Lately, I've just stopped eating ... I am tired of being fat, tired, stressed and depressed! Reply. weight loss ... 'I'm a failure.' 'It's my fault.' 'Nothing good ever happens to me.' 'I'm ... Do i have depression? It can be hard to know whether you're feeling ... May 14, 2024 ... Medications: Antidepressants usually take time before they begin to improve symptoms and people may need to try several antidepressants at ... Dec 22, 2020 ... I Am So Depressed Can't Function At All. By: Design. No Comments ... PrevPreviousCan You Go to Rehab for Depression? NextWhat to Do When ... Jul 31, 2021 ... I'm going to go take that walk. I'm going to get up and take a shower, even when the weight of depression is so heavy I can barely move my feet. Jun 21, 2019 ... In the winter, sure, of course I'm depressed! It's cold and dark and ... In my case, realizing that my depression doesn't take a summer vacation ... Jan 12, 2015 ... You feel depressed when you're not smoking weed because you are too reliant on this substance. You think you need it, but you don't. Jun 14, 2021 ... 1. Have your own resources. Like most spouses, my husband is my most valued confidant. · 2. Don't withdraw from the relationship. I know when I'm ... How is depression treated? · Get help. · Set realistic goals in light of the depression and don't take on too much. · Break large tasks into small ones. · Try to be ...