Are you setting realistic deadlines for yourself?

Mar 30, 2020 ... Most people try to deny they're lonely, or they assume they must just be anxious or depressed. Why? "Because there's a lot of stigma ... Sep 7, 2022 ... How Do I Ask For Help If I'm Thinking About Suicide? (feat ... 9 Warning Signs of Severe Depression. Psych2Go•2.5M views · 53:29. Go to ... Jun 8, 2023 ... Unhealthy self-talk: “I am worthless, and I expect no one to care about me.” · Healthy self-talk: “I accept that I'm feeling low right now, and I ... Jan 3, 2022 ... What can I do about depression after I quit? It is common to feel ... How can I resist the urge to smoke when I'm driving or riding in a car? Giordano offers the following suggestions of what to say to someone who may be experiencing depression: 1. I am here for you; you are not alone. 2. You don't ... Jun 21, 2019 ... In the winter, sure, of course I'm depressed! It's cold and dark and ... In my case, realizing that my depression doesn't take a summer vacation ... Guides through decision to take antidepressants while pregnant. Covers SSRIs (Zoloft and Prozac) and tricyclic antidepressants. Feb 1, 2023 ... "I'm not able to enjoy the things I used to do." "I feel fatigued and sad almost all of the time." "My symptoms are making it difficult to ... Depression and loss of appetite: what if I'm too depressed to eat? · Stick to your routine · Eat a balanced and varied diet · Limit caffeine and alcohol · Do some ... Apr 10, 2024 ... What do I do if I'm worried that a relative or friend has depression or anxiety? ... Being depressed can show itself in many different ways ...