What are your thoughts and feelings about seeking professional help?

1. Eat a Healthy Diet · 2. Get More Exercise · 3. Soak Up Some Sun · 4. Get Quality Sleep · 5. Socialize with Friends and Family · 6. Plan Fun Activities · 7. Be Kind ... Feb 5, 2022 ... Get outside · Listen to music · Meditate · Reach out to a friend · Check in with yourself · Rethink relaxation · Ask for what you need · Change ... Acknowledge what's happening. It's OK to not feel OK. · Take care of yourself. · Be mindful of how you're feeling. · Maintain connections with others. · Get help ... Sep 13, 2023 ... When we experience mental health struggles, it can sometimes take a toll on our relationships, academics, work performance and overall ... I am a Christian, but depression tempted me to distrust God. ... I (Elizabeth) have heard people say something along the lines of, “But you do not look depressed. Feb 1, 2023 ... "I'm not able to enjoy the things I used to do." "I feel fatigued and sad almost all of the time." "My symptoms are making it difficult to ... Feb 17, 2021 ... My love life is pretty nonexistent so reading is the closest thing I get to an actual love life. Anyway, I am hoping I'm not alone in feeling ... Exercise. Take a 15- to 30-minute brisk walk every day. · Eat healthy foods and drink plenty of water. Some people with depression don't feel much like eating. Feb 7, 2025 ... ... I'm going to do an errand. Do you want to come with me? Maybe we can get lunch together.” Getting depressed teens into treatment can be tricky. Dec 21, 2020 ... You have a choice to make this holiday: You can mope or you can try to get out of your head and see if there's anything you can do for those who ...