Are you learning to be alone and content with your own company?

Jul 26, 2020 ... ... depressed times. ... do. I thank you for all you have given, are giving, and will give. I thank you that I am not even worse than I am. Jun 1, 2020 ... While anxiety and mood disorders are often co-occurring, treatment goals differ significantly resulting in different approaches to treatment. I don't know how to cope, or what to do. Lately, I've just stopped eating ... I am tired of being fat, tired, stressed and depressed! Reply. weight loss ... The best music to improve your mood and help with your mental health is a slow song with a familiar melody that makes you feel relaxed. Take a Moment to Laugh. I'm a big believer in making sure you feed your five senses when you live with any chronic illness. Depression is a state of complete and utter depletion ... Jun 21, 2023 ... How do you know if this wave of weariness signals a case of burnout — or full-blown depression? We asked experts for ways to tell the difference ... Giordano offers the following suggestions of what to say to someone who may be experiencing depression: 1. I am here for you; you are not alone. 2. You don't ... Acknowledge what's happening. It's OK to not feel OK. · Take care of yourself. · Be mindful of how you're feeling. · Maintain connections with others. · Get help ... May 15, 2017 ... OK, I'm feeling depressed… so now what? Now that you know the ... It's important to know you probably won't be motivated to do any of them at ... Jun 20, 2023 ... We should understand our situation and take actionable steps to get the help and emotional support that we need...and you can do this without losing your friends.