Are you developing a relapse prevention plan?

The scoring scale is at the end of the questionnaire. 1. 0. I do not feel sad. 1. I feel sad. 2. I am ... Jun 21, 2023 ... How do you know if this wave of weariness signals a case of burnout — or full-blown depression? We asked experts for ways to tell the difference ... We do not endorse non-Cleveland Clinic products or services. Policy. You can ... Sadness, feeling depressed most of the day, almost every day. Anxiety ... It's important to take your mental health seriously and accept that where you are right now isn't where you'll always be. 2. Consider a walk around the ... 'I'm a failure.' 'It's my fault.' 'Nothing good ever happens to me.' 'I'm ... Do i have depression? It can be hard to know whether you're feeling ... May 14, 2024 ... Medications: Antidepressants usually take time before they begin to improve symptoms and people may need to try several antidepressants at ... I'm eating ... If you wish to remove cookies from this site or opt out of data sharing, please click 'Do not share or sell my personal information' below. Where do I go from here? What is it? Mood disorders are a group of mental ... Depression leaves you feeling sad or depressed. Some people experience ... Even though we are aware of it we don't seem to be able to do anything about it. It's very discouraging and depressing. For me, depression and irritability are ... Feb 5, 2025 ... Persistent depressive disorder (dysthymia) — a depressed mood that lasts more than two years, although the person may still be able to perform ...