Do you have access to mental health services?

find it difficult to make decisions; do not get any enjoyment out of life; feel anxious or worried; have suicidal thoughts or thoughts of harming yourself ... Jun 21, 2023 ... How do you know if this wave of weariness signals a case of burnout — or full-blown depression? We asked experts for ways to tell the difference ... Jan 16, 2025 ... Take a short, 15-minute walk to boost your mood for several hours. · Cycle, jog, or walk through a park or other green space. · Dance to your ... Aug 16, 2022 ... I'm skeptical about sharing and watching content on social media. I know that watching colorful videos full of happy faces gives a serotonin ... Nov 21, 2024 ... Talk with your healthcare professional about how you're feeling and ask what steps to take next. Pregnancy book cover. Mayo Clinic's Ultimate ... Jan 15, 2024 ... Why do we feel miserable during infections? The question now is: must we feel sick during an infection? And if so, why? Well, even if you are ... 2. Depression has signs and symptoms to look out for. · Anxiety or irritability · Feelings of hopelessness, worthlessness, or helplessness · Loss of interest or ... How do I know I am feeling depressed? ... Depression is a serious mental illness that can cause long-lasting and severe feelings of sadness and hopelessness, as ... Dr. Hadi Estakhri understands the many ways depression can affect your life, and that includes the feelings of shame, guilt, and embarrassment that may ... How is depression treated? · Get help. · Set realistic goals in light of the depression and don't take on too much. · Break large tasks into small ones. · Try to be ...