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Can the Bible Help Me if I'm Depressed? PLAY ... Even during the darkest days of their life, how do worshippers of God experience his protective care? Try mindfulness · Take care of yourself · Spend time in nature · Try something new · Do something creative · Keep a mood diary · Write a journal · Make a ... The 'Hide page' button at the bottom left of your screen will quickly take you to Google. Alternatively use Ctrl + W (PC) or Command + W (Mac) on your keyboard ... The best music to improve your mood and help with your mental health is a slow song with a familiar melody that makes you feel relaxed. Take a Moment to Laugh. 1. Eat a Healthy Diet · 2. Get More Exercise · 3. Soak Up Some Sun · 4. Get Quality Sleep · 5. Socialize with Friends and Family · 6. Plan Fun Activities · 7. Be Kind ... Jul 31, 2021 ... I'm going to go take that walk. I'm going to get up and take a shower, even when the weight of depression is so heavy I can barely move my feet. 'I'm a failure.' 'It's my fault ... There are also many things that people with depression can do for themselves to help them recover and stay well. I'm eating ... If you wish to remove cookies from this site or opt out of data sharing, please click 'Do not share or sell my personal information' below. Read practical tips and advice on what to do if you're struggling with a low mood, sadness or depression. Dec 21, 2020 ... You have a choice to make this holiday: You can mope or you can try to get out of your head and see if there's anything you can do for those who ...