Are you developing a strong sense of self-worth that is not dependent on others' approval?

Aug 9, 2024 ... Clear Behavioral Health will explore strategies for recognizing the signs of severe depression, emphasizing the necessity of timely intervention and seeking ... Sep 18, 2024 ... Severe Depression Symptoms FAQs · Feeling sad, empty, hopeless, or worthless · Losing interest in things and activities you once enjoyed · Eating ... And this is why, when I'm depressed, I do something I don't normally do: I keep my feelings to myself. And actually, they're not my feelings; they're just ... Dec 21, 2020 ... You have a choice to make this holiday: You can mope or you can try to get out of your head and see if there's anything you can do for those who ... The scoring scale is at the end of the questionnaire. 1. 0. I do not feel sad. 1. I feel sad. 2. I am ... The best music to improve your mood and help with your mental health is a slow song with a familiar melody that makes you feel relaxed. Take a Moment to Laugh. Depression and loss of appetite: what if I'm too depressed to eat? · Stick to your routine · Eat a balanced and varied diet · Limit caffeine and alcohol · Do some ... Do you feel like you need to do something to improve your mental health? Yes ... The person I'm helping is getting treatment but is getting worse (meds ... Jun 8, 2023 ... Unhealthy self-talk: “I am worthless, and I expect no one to care about me.” · Healthy self-talk: “I accept that I'm feeling low right now, and I ... Feb 1, 2023 ... "I'm not able to enjoy the things I used to do." "I feel fatigued and sad almost all of the time." "My symptoms are making it difficult to ...