Do you experience feelings of worthlessness or guilt?

I do not feel restless. I'm often fidgety, wringing my hands, or need to shift how I am sitting. I ... And this is why, when I'm depressed, I do something I don't normally do: I keep my feelings to myself. And actually, they're not my feelings; they're just ... I am unable to read when I'm depressed, so I make phone calls, even as it's hard to follow a conversation. My depressed friends do all kinds of activities to ... Sep 16, 2019 ... It was edited on December 16, 2022 and updated with additional resources.] Dear Maddi,. How do I know if I'm depressed or just lazy or feeling ... I'm eating ... If you wish to remove cookies from this site or opt out of data sharing, please click 'Do not share or sell my personal information' below. Depression and loss of appetite: what if I'm too depressed to eat? · Stick to your routine · Eat a balanced and varied diet · Limit caffeine and alcohol · Do some ... Exercise. Take a 15- to 30-minute brisk walk every day. · Eat healthy foods and drink plenty of water. Some people with depression don't feel much like eating. How is depression treated? · Get help. · Set realistic goals in light of the depression and don't take on too much. · Break large tasks into small ones. · Try to be ... ... do in your daily life. It can affect how you feel, think and act, and requires a treatment plan to get better. Can depression occur while I'm pregnant? Yes ... Sep 17, 2020 ... Anxiety and depression share many similar symptoms but are very different disorders. Here's how to know if you have one or the other—or ...