Are you reading food labels and making informed choices?

Stay in touch · Be more active · Face your fears · Don't drink too much alcohol · Try to eat a healthy diet · Have a routine · Seeking help for depression · Audio: ... Jul 11, 2018 ... It broke my heart and now after aboit two weekss after I went to the doctors im really depressed now and dont know what to do with myself …. Guides through decision to take antidepressants while pregnant. Covers SSRIs (Zoloft and Prozac) and tricyclic antidepressants. How to Manage Depression in Recovery. If you are in recovery and notice the signs of depression creeping in, do not ignore these. Continue to receive ongoing ... Sep 13, 2023 ... When we experience mental health struggles, it can sometimes take a toll on our relationships, academics, work performance and overall ... May 2, 2015 ... Do one thing outside every day. Run, walk your dog, go on a hike, etc. Meditate. Every day take a portion of your time to turn everything off ... Jun 21, 2019 ... In the winter, sure, of course I'm depressed! It's cold and dark and ... In my case, realizing that my depression doesn't take a summer vacation ... Feb 1, 2023 ... "I'm not able to enjoy the things I used to do." "I feel fatigued and sad almost all of the time." "My symptoms are making it difficult to ... The best music to improve your mood and help with your mental health is a slow song with a familiar melody that makes you feel relaxed. Take a Moment to Laugh. Feb 5, 2022 ... Get outside · Listen to music · Meditate · Reach out to a friend · Check in with yourself · Rethink relaxation · Ask for what you need · Change ...