Are you celebrating your achievements at work or school?

Read practical tips and advice on what to do if you're struggling with a low mood, sadness or depression. The 'Hide page' button at the bottom left of your screen will quickly take you to Google. Alternatively use Ctrl + W (PC) or Command + W (Mac) on your keyboard ... Feb 5, 2025 ... Persistent depressive disorder (dysthymia) — a depressed mood that lasts more than two years, although the person may still be able to perform ... How do I know I am feeling depressed? ... Depression is a serious mental illness that can cause long-lasting and severe feelings of sadness and hopelessness, as ... Sep 18, 2024 ... Severe Depression Symptoms FAQs · Feeling sad, empty, hopeless, or worthless · Losing interest in things and activities you once enjoyed · Eating ... Jan 16, 2025 ... Take a short, 15-minute walk to boost your mood for several hours. · Cycle, jog, or walk through a park or other green space. · Dance to your ... Jun 8, 2023 ... Unhealthy self-talk: “I am worthless, and I expect no one to care about me.” · Healthy self-talk: “I accept that I'm feeling low right now, and I ... However, it's not something you can snap out of by yourself, so it's important to get help. How do you tell the difference between stress and depression? Both ... Jul 11, 2018 ... It broke my heart and now after aboit two weekss after I went to the doctors im really depressed now and dont know what to do with myself …. Dec 21, 2020 ... You have a choice to make this holiday: You can mope or you can try to get out of your head and see if there's anything you can do for those who ...