Are you reaching out to others for support when you need it?

If you think you might have depression, here's what to do next. Understanding the common symptoms of depression. Depression is characterized by feelings of ... Oct 17, 2021 ... The problem is that I haven't been happy in my career for a long time and have felt very stuck, and every now and again I end up crying because I just don't ... Feb 5, 2022 ... Get outside · Listen to music · Meditate · Reach out to a friend · Check in with yourself · Rethink relaxation · Ask for what you need · Change ... Jan 3, 2022 ... What can I do about depression after I quit? It is common to feel ... How can I resist the urge to smoke when I'm driving or riding in a car? Jun 1, 2020 ... While anxiety and mood disorders are often co-occurring, treatment goals differ significantly resulting in different approaches to treatment. Feb 17, 2021 ... My love life is pretty nonexistent so reading is the closest thing I get to an actual love life. Anyway, I am hoping I'm not alone in feeling ... Aug 16, 2022 ... I'm skeptical about sharing and watching content on social media. I know that watching colorful videos full of happy faces gives a serotonin ... Jun 20, 2023 ... We should understand our situation and take actionable steps to get the help and emotional support that we need...and you can do this without losing your friends. Depression and loss of appetite: what if I'm too depressed to eat? · Stick to your routine · Eat a balanced and varied diet · Limit caffeine and alcohol · Do some ... How do I know I am feeling depressed? ... Depression is a serious mental illness that can cause long-lasting and severe feelings of sadness and hopelessness, as ...