Are you breaking down overwhelming tasks into smaller, more manageable steps?

May 15, 2017 ... OK, I'm feeling depressed… so now what? Now that you know the ... It's important to know you probably won't be motivated to do any of them at ... Your treatments may include some combination of talk therapy and medication. You also learn techniques to manage your depression. As you gain skills, you'll ... Nov 21, 2024 ... Talk with your healthcare professional about how you're feeling and ask what steps to take next. Pregnancy book cover. Mayo Clinic's Ultimate ... 'I'm a failure.' 'It's my fault ... There are also many things that people with depression can do for themselves to help them recover and stay well. Feb 1, 2023 ... "I'm not able to enjoy the things I used to do." "I feel fatigued and sad almost all of the time." "My symptoms are making it difficult to ... Where do I go from here? What is it? Mood disorders are a group of mental ... Depression leaves you feeling sad or depressed. Some people experience ... Aug 9, 2024 ... Clear Behavioral Health will explore strategies for recognizing the signs of severe depression, emphasizing the necessity of timely intervention and seeking ... Sep 17, 2020 ... Anxiety and depression share many similar symptoms but are very different disorders. Here's how to know if you have one or the other—or ... Dec 21, 2020 ... You have a choice to make this holiday: You can mope or you can try to get out of your head and see if there's anything you can do for those who ... Jun 21, 2023 ... How do you know if this wave of weariness signals a case of burnout — or full-blown depression? We asked experts for ways to tell the difference ...