Are you practicing self-acceptance, even on difficult days?

Try mindfulness · Take care of yourself · Spend time in nature · Try something new · Do something creative · Keep a mood diary · Write a journal · Make a ... Feb 5, 2022 ... Get outside · Listen to music · Meditate · Reach out to a friend · Check in with yourself · Rethink relaxation · Ask for what you need · Change ... Feb 14, 2025 ... Depression can leave you feeling low or irritable for most of the day. This will usually persist every day for two weeks or more. Jun 14, 2021 ... 1. Have your own resources. Like most spouses, my husband is my most valued confidant. · 2. Don't withdraw from the relationship. I know when I'm ... Nov 21, 2024 ... Talk with your healthcare professional about how you're feeling and ask what steps to take next. Pregnancy book cover. Mayo Clinic's Ultimate ... The scoring scale is at the end of the questionnaire. 1. 0. I do not feel sad. 1. I feel sad. 2. I am ... We do not endorse non-Cleveland Clinic products or services. Policy. You can ... Sadness, feeling depressed most of the day, almost every day. Anxiety ... Apr 30, 2019 ... “You are never alone. I will always have your back and do my best to understand, help, and support you. Ask and I'm there.”. Feb 1, 2023 ... "I'm not able to enjoy the things I used to do." "I feel fatigued and sad almost all of the time." "My symptoms are making it difficult to ... I am a Christian, but depression tempted me to distrust God. ... I (Elizabeth) have heard people say something along the lines of, “But you do not look depressed.