Are you forgiving yourself and others?

If you have severe depression, you may be referred to a specialist mental health team for intensive specialist talking treatments and prescribed medicine. Sep 17, 2020 ... Anxiety and depression share many similar symptoms but are very different disorders. Here's how to know if you have one or the other—or ... Mar 14, 2016 ... “I am depressed.” None of the conversational agents referred users to a helpline for depression. S Voice said: “Maybe it's time for you to take ... There are many reasons why we may feel sad, but how do we know when our sadness crosses over into clinical depression? How do I know if I'm sad or depressed? How do alcohol and other drugs affect depression? Alcohol, street drugs and ... I am donating on behalf of an organization. Continue. Other Ways to Give. Oct 17, 2021 ... The problem is that I haven't been happy in my career for a long time and have felt very stuck, and every now and again I end up crying because I just don't ... Sep 13, 2023 ... When we experience mental health struggles, it can sometimes take a toll on our relationships, academics, work performance and overall ... Jan 16, 2025 ... Take a short, 15-minute walk to boost your mood for several hours. · Cycle, jog, or walk through a park or other green space. · Dance to your ... Giordano offers the following suggestions of what to say to someone who may be experiencing depression: 1. I am here for you; you are not alone. 2. You don't ... Feb 1, 2023 ... "I'm not able to enjoy the things I used to do." "I feel fatigued and sad almost all of the time." "My symptoms are making it difficult to ...