Are you continuing to practice self-care even when you are feeling better?

Jul 11, 2018 ... It broke my heart and now after aboit two weekss after I went to the doctors im really depressed now and dont know what to do with myself …. Apr 30, 2019 ... “You are never alone. I will always have your back and do my best to understand, help, and support you. Ask and I'm there.”. How do I know I am feeling depressed? ... Depression is a serious mental illness that can cause long-lasting and severe feelings of sadness and hopelessness, as ... May 14, 2024 ... Medications: Antidepressants usually take time before they begin to improve symptoms and people may need to try several antidepressants at ... The 'Hide page' button at the bottom left of your screen will quickly take you to Google. Alternatively use Ctrl + W (PC) or Command + W (Mac) on your keyboard ... Exercise. Take a 15- to 30-minute brisk walk every day. · Eat healthy foods and drink plenty of water. Some people with depression don't feel much like eating. Aug 16, 2022 ... I'm skeptical about sharing and watching content on social media. I know that watching colorful videos full of happy faces gives a serotonin ... Feb 1, 2023 ... "I'm not able to enjoy the things I used to do." "I feel fatigued and sad almost all of the time." "My symptoms are making it difficult to ... Jan 3, 2022 ... What can I do about depression after I quit? It is common to feel ... How can I resist the urge to smoke when I'm driving or riding in a car? What Depression Can Feel Like · Frequently or constantly feeling sad, empty, hopeless, frustrated, irritable, or pessimistic. · Unintentional changes in appetite, ...