Are you communicating your needs and limitations to others?

Jun 8, 2023 ... Unhealthy self-talk: “I am worthless, and I expect no one to care about me.” · Healthy self-talk: “I accept that I'm feeling low right now, and I ... Sep 13, 2023 ... When we experience mental health struggles, it can sometimes take a toll on our relationships, academics, work performance and overall ... It Turns Out I'm Not the Only One. What to Do if Your Toddler Refuses to Poop on the Potty · postpartum ... 1. Eat a Healthy Diet · 2. Get More Exercise · 3. Soak Up Some Sun · 4. Get Quality Sleep · 5. Socialize with Friends and Family · 6. Plan Fun Activities · 7. Be Kind ... Jan 12, 2015 ... You feel depressed when you're not smoking weed because you are too reliant on this substance. You think you need it, but you don't. Sep 16, 2021 ... Why these conditions often occur together and how to treat them when they do. Everyone experiences pain at some point, but in people with ... Guides through decision to take antidepressants while pregnant. Covers SSRIs (Zoloft and Prozac) and tricyclic antidepressants. There are many reasons why we may feel sad, but how do we know when our sadness crosses over into clinical depression? How do I know if I'm sad or depressed? Jun 21, 2023 ... How do you know if this wave of weariness signals a case of burnout — or full-blown depression? We asked experts for ways to tell the difference ... Loneliness is a major cause of depression for older people. Take the time to chat with older people or arrange a visit. This can help reduce their social ...