What are some common mistakes athletes make in their bench press training that hinder performance in their sport?

Jan 16, 2024 ... What muscles does incline bench press work? The incline bench press is one of the best upper chest exercises, but you need to ensure that ... Oct 4, 2023 ... The bench press exercise primarily targets the pecs (pec major and pec minor) in the chest, along with the triceps, serratus anterior, and shoulders. Jan 19, 2024 ... When you bench press, you work muscles such as the pectoralis major, anterior deltoid, and triceps brachii. You also work the biceps brachii ( ... Sep 10, 2021 ... For women, this muscle sits underneath the breast tissue and is less visible. The pec major's main job is to control your arms via flexion, ... Dec 27, 2024 ... Pectoralis Major (Chest). This is the main muscle worked during the bench press. · Triceps Brachii (Arms) · Anterior Deltoids (Shoulders). Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, ... Oct 18, 2024 ... The bench press mainly works the pectoralis major, anterior deltoids, and triceps brachii muscles. · Other muscles like the biceps brachii, ... Dec 15, 2023 ... For example, an incline dumbbell bench press primarily targets the upper chest, while decline works the lower chest. The angle of the bench ... May 26, 2021 ... You're not only working your pectorals (chest), you are also working your anterior deltoids (front shoulders), triceps brachii, and latissimus ... Feb 12, 2014 ... Remember muscles work by pulling the insertion to the origin. Once ... The idea of a muscle being able to do both actions is not that radical.