How does overtraining affect the muscles involved in the bench press?

Nov 30, 2020 ... For beginners, the incline barbell bench press is an easier exercise form-wise, especially with a wider grip. What Does Incline Bench Work? ... bench press exercises with different types of barbells. PDF. Giuliana Gobbi ... work simultaneously licensed under a Creative Commons Attribution 4.0 ... Apr 28, 2024 ... The Smith Machine bench press targets the pectoralis major, or the major chest muscles. However, its benefits do not end here. Dec 27, 2024 ... Pectoralis Major (Chest). This is the main muscle worked during the bench press. · Triceps Brachii (Arms) · Anterior Deltoids (Shoulders). Mar 18, 2022 ... Targeting your chest, triceps, and shoulders, the bench press is a compound exercise which helps you build strength and grow your muscles. Apr 3, 2023 ... The bench press is a multi-joint exercise that primarily targets the chest muscles, but it also activates other upper body muscles, such as the ... This compound exercise targets a wide array of muscles from your pectorals to your triceps and shoulders, giving you an effective workout to build strength and ... Jun 16, 2022 ... The major chest muscles which are recruited by this exercise are the deltoids, the clavicular heads of the pectoralis major and the triceps. The ... Oct 17, 2023 ... "The triceps get some good stress as well as the exercise extends the elbow," Adams explains. So do assisting muscles such as deltoids, biceps, ... Nov 22, 2024 ... Which muscles do you work with the bench press? · Anterior deltoids: You have three different deltoid muscles covering the front, side and back ...