How does hydration status affect strength and endurance during a bench press?

Oct 17, 2023 ... "The triceps get some good stress as well as the exercise extends the elbow," Adams explains. So do assisting muscles such as deltoids, biceps, ... Nov 2, 2023 ... It helps strengthen the muscles of the heart, lower heart rate, blood pressure, and blood glucose levels. Though bench pressing offers a ton of ... Sep 10, 2021 ... For women, this muscle sits underneath the breast tissue and is less visible. The pec major's main job is to control your arms via flexion, ... The bench press mainly works three muscles, your pecs, your front delts and your triceps. Your pec major and pec minor (chest muscles): Are ... Jan 16, 2024 ... What muscles does incline bench press work? The incline bench press is one of the best upper chest exercises, but you need to ensure that ... With a wider grip, you're still reaping the basic benefits of the traditional bench press, but you put a little more focus on the outer chest muscles and may ... Sep 12, 2024 ... This exercise works multiple muscle groups at once, the chest, shoulders, triceps and even the core for stability. The bench press is known for ... Jan 4, 2023 ... The dumbbell bench press is an upper-body workout that works the muscles in your chest, arms, and shoulders. Jun 14, 2023 ... Here's why:The bench press primarily works your chest, shoulders, and triceps. These are the muscle groups that receive the lion's share of the ... ... work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles ... bench. Place your feet on the platform about ...