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Oct 18, 2023 ... The main muscles worked during bench press include the chest, shoulder and arm muscles, more specifically: With a wider grip, you're still reaping the basic benefits of the traditional bench press, but you put a little more focus on the outer chest muscles and may ... Nov 30, 2020 ... For beginners, the incline barbell bench press is an easier exercise form-wise, especially with a wider grip. What Does Incline Bench Work? Apr 3, 2023 ... The bench press is a multi-joint exercise that primarily targets the chest muscles, but it also activates other upper body muscles, such as the ... Aug 27, 2019 ... Strengthening of the rotator cuff muscles may assist with bench press or prevent future injuries. You can do rotator cuff exercises can with ... Oct 1, 2017 ... Resistance trained men presented dissimilar PT and TW recovery following free weight bench press exercise. This indicates that recovery of ... ... bench press exercises with different types of barbells. PDF. Giuliana Gobbi ... work simultaneously licensed under a Creative Commons Attribution 4.0 ... May 11, 2016 ... Bench press is short for elevated bench press, also called a bench or lie-put-forward, and mainly trains the pectoralis major (a small chest ... Dec 15, 2023 ... For example, an incline dumbbell bench press primarily targets the upper chest, while decline works the lower chest. The angle of the bench ... The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other ...