What are some resources for learning more about sleep? How can I track my sleep patterns effectively?

The best quality of sleep is achieved at night, going to sleep between 10 pm to midnight and waking around 7 am. May 5, 2019 ... Yikes, you leave for work at 5:30am? But I think that's a good time to sleep though. ... bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle. If you ... What sleep is not—at least when it replaces my nightly skincare routine altogether—is good for my skin. For a while I hacked my routine to accomodate my sleep ... Feb 20, 2025 ... Turning in before midnight – ideally at 10-11pm – is optimal to give ourselves the best possible chance of enough deep sleep before our alarm ... Oct 23, 2023 ... You need to go to bed at either 8.46pm, 10.16pm or even 11.46pm or if you're out late then 1.16am. Try it tonight and see if you wake up feeling bionic ... Jul 7, 2023 ... ... times to avoid it. (Right before bed, for instance...just in case...) But is an afternoon pick-me-up really a problem? At the time, it felt ... Bananas are one of the best bedtime snacks when it comes to boosting sleep. They are also packed with potassium and other nutrients that are great for staying ... Mar 12, 2018 ... How to Use Melatonin Properly. Dr. Andrefsky offers these tips for using melatonin: Timing is key. Don't take melatonin right before bed because ... The right time to go to bed is around 11:00 pm. The most important signal that tells your brain it's time to be awake is light exposure.