How can therapy help address underlying issues that may be contributing to sleep problems? What are some self-care practices that can promote better sleep when experiencing mental health difficulties?

However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a number of ... Sleep cycles are around 90 minutes and we tend to go through around five a night. How to work out the ideal bedtime. Multiply 90 minutes (each cycle time) by ... Allow your child to sleep in on the weekends. · Encourage an early night every Sunday. · Decide together on appropriate time limits for any stimulating activity ... Nov 15, 2022 ... Research shows that individual sport athletes sleep on average 6.5 hours a night while team sports come in at 7 hours. It was also reported that ... Mar 12, 2018 ... How to Use Melatonin Properly. Dr. Andrefsky offers these tips for using melatonin: Timing is key. Don't take melatonin right before bed because ... Feb 25, 2025 ... Tips for Getting a Good Night's Sleep · Set a schedule—go to bed and wake up at the same time each day. · Exercise for at least 30 minutes most ... Using a formula based on the body's natural rhythms, the Sleep Calculator will work out the best time for you to rise or go to sleep. And that means you can ... You will need a little bit of time to shake the sleepy feeling that you may have right after a nap. About 15 to 20 minutes should be enough time for you to be ... Jun 12, 2023 ... Getting a good night's sleep is vital if you have arthritis. But when you're dealing with painful joints, it isn't always easy. Apr 22, 2022 ... In fact, one of the easiest and best things you can do for your sleep is to go to bed before midnight. If you're a night owl this may not sound ...