Are there any apps or devices that can help track my sleep and optimize my bedtime? How does room temperature affect sleep quality and the ability to fall asleep?

The objective of this systematic review was to examine the associations between sleep timing (e.g., bedtime/wake-up time, midpoint of sleep), sleep ... Singh says that an ideal bedtime range for adults is between 8 p.m. and midnight, though he acknowledges that individuals must consider their social and work ... Nov 15, 2022 ... Research shows that individual sport athletes sleep on average 6.5 hours a night while team sports come in at 7 hours. Apr 13, 2022 ... Many owners like to put the puppy to bed for the night close to their own bedtime, whether that's 9 pm or midnight. Try this and see if it works ... May 19, 2020 ... Research has found that a bedtime as early as 6:30 or 7pm is needed for some children. And while that doesn't mean that all children need this early of a ... According to research published in the European Heart journal, going to sleep between 10pm and 11pm is linked to a lower risk of heart and circulatory disease. Using a formula based on the body's natural rhythms, the Sleep Calculator will work out the best time for you to rise or go to sleep. And that means you can ... Feb 6, 2025 ... Tips for getting a good night's sleep ... If you're always sleepy or you find it hard to get enough sleep at night, it may be time to talk with a ... Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their ... Dec 11, 2023 ... ... best time for tasks that require focus. With ... If you're tired, you might need to go to bed earlier or adjust your morning wake-up time.