What is the most important thing I can do tonight to invest in my sleep? What is one small change I can commit to making this week to improve my bedtime routine?

Apr 9, 2025 ... Ideally, your 3 month old will get an average of 4 - 5 hours of daytime sleep, broken up into . Short naps are still developmentally appropriate ... Jan 8, 2018 ... Day 5: I Got Going Right On Time. I usually sleep in on Fridays, but not today. Today, I actually had a morning deadline, so I knew I had to ... Feb 19, 2014 ... Bedtime should be no later than 1.5-1.75 hours after the last nap ends. Remember, this is asleep by time so we want to put baby down 15 minutes ... ... bed for naps and bedtime at THEIR optimal time. This extra fussiness may ... Using a swaddle is a great tool for helping your baby go to sleep and stay asleep. Jan 19, 2021 ... When and How to Stretch before Bedtime. The best time and place to do nighttime stretches is whenever and wherever you'll do them consistently. According to research published in the European Heart journal, going to sleep between 10pm and 11pm is linked to a lower risk of heart and circulatory disease. Oct 23, 2023 ... You need to go to bed at either 8.46pm, 10.16pm or even 11.46pm or if you're out late then 1.16am. Try it tonight and see if you wake up feeling bionic ... Sep 27, 2019 ... reach for the cell phone. We're all guilty of it. And hey, you may even find yourself guilty of it right now while reading this article. But ... The right time to go to bed is around 11:00 pm. The most important signal that tells your brain it's time to be awake is light exposure. Most adults should aim for seven to nine hours of sleep.1 However, not everyone necessarily needs to put in these hours during the same window of time.