Should you rely solely on a sleep tracker to determine your best bedtime?

According to research published in the European Heart journal, going to sleep between 10pm and 11pm is linked to a lower risk of heart and circulatory disease. The objective of this systematic review was to examine the associations between sleep timing (e.g., bedtime/wake-up time, midpoint of sleep), ... Jan 28, 2023 ... ... come night time when we expect him to go to sleep on his own. Early ... Best sleep training! My baby is 17 months and he was getting ... Feb 1, 2022 ... People who fall asleep between 10 and 11 pm may be less likely to develop heart disease than those who start their slumber earlier or later, according to a new ... Feb 15, 2025 ... When her daughter was invited to a sleepover and asked if Mom could go too—because she had never fallen asleep without her. Why wait months (or ... Story time is a great way to bond with your child at bedtime; Time to be tucked into bed! If you're looking for some tips to perfect your bedtime routine, check ... Feb 20, 2025 ... Turning in before midnight – ideally at 10-11pm – is optimal to give ourselves the best possible chance of enough deep sleep before our alarm goes off. May 19, 2020 ... Research has found that a bedtime as early as 6:30 or 7pm is needed for some children. And while that doesn't mean that all children need this early of a ... Free Time before They Sleep. Success with the new bedtime program will depend on your teen's temperament as well as your conviction that learning how to get ... Sep 20, 2021 ... Best nootropic: sleep. Best stress relief ... ​2) Wake up at the same time each day and go to sleep when you first start to feel sleepy.