How can athletes optimize their sleep for performance and recovery?

According to research published in the European Heart journal, going to sleep between 10pm and 11pm is linked to a lower risk of heart and circulatory disease. Is there a best time to visit? ... That depends on the visitor. Many families prefer the peak summer months when the weather is the warmest and the dunes and ... When it is time for bed, many parents want to rock or breastfeed a baby to help him or her fall asleep. Creating a bedtime routine is a good idea. But don't let ... May 5, 2020 ... In general, though, people should aim to fall asleep a few hours after dark and wake up within the first hours of sunlight in the morning, where ... If you wake up more than one time each night to go to the bathroom, you may have nocturia. Sleep disruption from having to pass urine during the night can ... Nov 9, 2020 ... The Best Time to Sleep Is Between 8 p.m. and Midnight. It's been proven that optimal restorative sleep is achieved when we go to bed in the ... Story time is a great way to bond with your child at bedtime; Time to be tucked into bed! If you're looking for some tips to perfect your bedtime routine, check ... Aug 27, 2014 ... What's the Best Time to Sleep? ... Every hour of sleep before midnight is worth two after midnight. Your grandparents (and great grandparents) ... Free Time before They Sleep. Success with the new bedtime program will depend on your teen's temperament as well as your conviction that learning how to get ... May 7, 2024 ... If you aim for 7 to 9 hours of sleep each night, a sleep calculator like the one above can help you figure out what time to go to bed based on ...