Are there any sleep specialists you can consult?

Free Time before They Sleep. Success with the new bedtime program will depend on your teen's temperament as well as your conviction that learning how to get ... Dec 11, 2023 ... Stick to a consistent sleep schedule. Go to bed and get up at the same time every day (even on the weekend or on days off) to help your body get ... “We really want to encourage people to exercise, just be mindful of timing and whether it seems to affect your ability to get optimal sleep quality,” she says. Feb 6, 2025 ... As you age, how you sleep changes. Older adults tend to go to bed earlier and wake up earlier than younger adults, and the amount of time spent ... Sep 27, 2023 ... Melatonin supplements can help signal your body that it's time to relax and go to sleep. It's best to take melatonin an hour or two before ... May 13, 2021 ... I think that for most people, most of the time, our circadian rhythms work best when we go to bed when it gets dark and get up with the sun. Feb 15, 2025 ... When her daughter was invited to a sleepover and asked if Mom could go too—because she had never fallen asleep without her. Why wait months (or ... Most people should base their sleeping time on their required waking time and count back seven to nine hours to determine their ideal bedtime. For people whose ... Nov 27, 2018 ... 55,56 This may explain why the American Academy of Sleep Medicine and the Sleep Research Society recommends a threshold value for adults (≥7 ... Apr 12, 2023 ... But going to bed at that time means teens should ideally sleep until about 7:30 or 8 a.m. This isn't an option for many because of school start ...