What are some affirmations you can repeat to yourself before bed?

Your body clock uses these rhythms to signal to you when it is time to go to sleep or to wake up. ... time to shake the sleepy feeling that you may have right ... “Let your body naturally fall asleep and wake up and see where the number lands. At the end of 10 to 14 days of alarm-free sleep, you will know your natural ... Nov 9, 2020 ... The Best Time to Sleep Is Between 8 p.m. and Midnight. It's been proven that optimal restorative sleep is achieved when we go to bed in the ... Jan 16, 2020 ... ... sleep five or six — with a hard start time in the morning. ... “So many people find it easier to go to sleep after reading a book than after ... Nov 2, 2021 ... One night, she simply refused to fall asleep at all. Again and again, she woke right after I finished feeding her; that magical time when she ... People who fall asleep between 11:00 and 11:59 pm have a 12% greater likelihood of developing heart disease. Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night's sleep on a regular basis seem like a dream. Feb 25, 2025 ... Tips for Getting a Good Night's Sleep · Set a schedule—go to bed and wake up at the same time each day. · Exercise for at least 30 minutes most ... Jan 14, 2023 ... " Or "this is the last time to go potty." If your child still gets up for these things, calmly take the child right back to bed. You may ... Nov 9, 2021 ... Plans said: “Our study indicates that the optimum time to go to sleep is at a specific point in the body's 24-hour cycle and deviations may be ...