How can I use guided meditations or sleep stories to help me fall asleep? What are some reputable apps or resources for guided meditations and sleep stories?

Mar 22, 2023 ... Why prioritise sleep? Getting a good night's sleep can improve brain function, mood, metabolic health and immunity. Not getting enough sleep or ... Jan 16, 2020 ... Instead of sleeping seven or eight hours per night, most night owls get forced to sleep five or six — with a hard start time in the morning.” Dr ... You'll usually take amitriptyline once a day. It's best to take it before you go to bed because it can make you sleepy. Jan 19, 2021 ... When and How to Stretch before Bedtime. The best time and place to do nighttime stretches is whenever and wherever you'll do them consistently. Nov 9, 2020 ... The Best Time to Sleep Is Between 8 p.m. and Midnight. It's been proven that optimal restorative sleep is achieved when we go to bed in the ... Dec 16, 2020 ... ... sleep. Keep reading to find out how these beverages can affect your sleep and learn how long before going to bed you should stop drinking them. ... bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle. If you ... Feb 7, 2022 ... 10 pm is the ideal hour to go to bed. Not so fast, says Dr. Lance. “There's not a magic number that someone has to adhere to,” she says. Oct 23, 2023 ... You need to go to bed at either 8.46pm, 10.16pm or even 11.46pm or if you're out late then 1.16am. Try it tonight and see if you wake up feeling bionic ... Jan 17, 2023 ... #1: Know the Ideal Bedtime for 3 Month Olds; #2: Know How Much Sleep Your 3 Month Old Needs; # 3: When Moving Bedtime… Easy Does It; #4: Adjust ...