How can you use a sleep diary to identify factors that affect your sleep?

Mar 25, 2025 ... ... sleep time. Talk to your doctor about melatonin and whether taking a supplement may be appropriate and helpful. Sleep Hygiene and Best ... Mar 18, 2022 ... “A range of seven to eight hours of sleep at night is usually enough for most adults to feel alert and well-rested during the day,” says Mehwish ... Nov 9, 2021 ... Researchers have discovered the best time for you to fall asleep to protect your heart and rest is between 10 and 11 pm. Oct 2, 2024 ... Try taking a doze for 20mins or half hour at around 6pm. There's also some scientific research saying 2x four hour sleeps are better than one ... Dec 11, 2023 ... Stick to a consistent sleep schedule. Go to bed and get up at the same time every day (even on the weekend or on days off) to help your body get ... This is a good time to play with them before putting them down to sleep. At night, you can try waking your baby for a feed just before you go to bed. This ... According to research published in the European Heart journal, going to sleep between 10pm and 11pm is linked to a lower risk of heart and circulatory disease. Feb 15, 2025 ... When her daughter was invited to a sleepover and asked if Mom could go too—because she had never fallen asleep without her. Why wait months (or ... The right time to go to bed is around 11:00 pm. The most important signal that tells your brain it's time to be awake is light exposure. “We really want to encourage people to exercise, just be mindful of timing and whether it seems to affect your ability to get optimal sleep quality,” she says.