How does emotional sobriety help in fostering a more harmonious relationship with one's emotions?

Emotional Sobriety is a process of interrupting habituated responses by slowing them down and identifying tools to change them. In my work I focus on both ... Jul 21, 2011 ... Emotional sobriety is about tolerating what you are feeling. It is about staying sober no matter what you are feeling. Sep 6, 2024 ... Emotional sobriety involves the capacity to process and control one's feelings without resorting to drugs, alcohol, or other unhealthy habits. Emotional sobriety is trivialized and repackaged as “emotional management,” variously defined as the ability to “regulate,” “control,” "own," "cope with," “and ... This workshop with Dr. Berger will explore how to use our emotional disturbances to identify our unhealthy dependencies and unenforceable rules. The goal of ... Join us and learn how others maintain emotional sobriety. All are welcome. No registration necessary. The Seventh Tradition will be observed. Feb 22, 2025 ... Emotional Sobriety Workshop · February 22 @ 10:00 am - 2:00 pm · Details · Venue · 24/7 Hotline (805) 389-1444. Are You New ... Nov 11, 2020 ... Emotional sobriety is less about the quality of the feeling ("good" or "bad") and more about the general ability to feel one's feelings. Jan 22, 2018 ... The essence of emotional sobriety is good self-regulation. It means that we have mastered those mind/body skills that allow us to balance our ... In this collection of Grapevine stories, sober women and men describe the transformations sobriety can bring as they practice the principles of AA in all ...