How can understanding the stages of change inform one's journey toward emotional sobriety?

Emotional sobriety is a core concept of 12-step programs and is closely linked to the physiological part of being sober. Emotional sobriety involves letting go of our old selves and continuously trying to grow spiritually and emotionally. Nov 3, 2022 ... Emotional sobriety is a mental state in which we know longer react to our changing emotions as though they were the governing facts of our lives. Jan 31, 2022 ... What is emotional sobriety? It's two things: feeling comfortable in your own skin and having appropriate emotional responses to events. Thursday 6:30 PM – 7:30 PM PST Add to Calendar Calvary Lutheran 424 Via De La Valle, Solana Beach, CA 92075, USA Apr 3, 2017 ... Addiction buries emotions by using substances to avoid them. Emotional sobriety is being willing to face and process emotions. It's hard work ... Before the Emotional Sobriety Podcast, Thom and Allen did this 40 episode podcast, Start Right HERE. These conversations remain relevant and many of these ... Sep 4, 2024 ... In this episode, Veronica breaks down why emotional sobriety is essential if you want to stay sober, what it is and how it works. Mar 17, 2021 ... An important aspect of recovery from a substance use disorder, emotional sobriety means having the ability to confront and cope with negative ... Aug 12, 2014 ... to be able to Twelfth Step ourselves and others into emotional sobriety" — living, loving & letting go ...