Should I do my FTP test on a flat road or a climb?

PDF | The aim of the current study was to assess reliability of the Functional Threshold Power test (FTP) and the corresponding intensity sustainable. Mar 21, 2023 ... Zwift offers four different tests that allow you to determine your FTP pretty accurately. But what exactly are the differences between the four tests? Jan 14, 2024 ... On 11/01 I did an FTP ramp test (full monty) on the Wahoo SYSEM and it gave me the results of FTP 239w, MAP of 292w and cTHR of 168 bpm. The central component of the FTP test is a maximal 20-min time-trial effort. A model to predict FTP from a cycling graded exercise test (m-FTP) was ... With the Ramp Test as our recommended assessment, we still offer two alternative options to test FTP: The 20-Minute and 8-Minute FTP Tests. Jan 21, 2020 ... FTP is an often feared acronym for any triathlete or cyclist. But what is it and how do we find out what our FTP is? In this video, Mark and ... Open the Tacx Training app. From the home page, select Workout. Select Tests. Select a FTP Test. Select Start Workout to begin. NOTE: As shown in the graphic ... FUNCTIONAL THRESHOLD POWER (FTP). A test used to help measure a user's fitness and establish their 5 colored training zones. Every 4 minutes the WATTs target ... Jun 22, 2024 ... Finally, the test was over, and according to Rouvy, my FTP was calculated to be 225 watts. To be honest, that number feels quite high to me. If ... Nov 23, 2021 ... In the Storage area you will need to choose FTP either full time recording or snapshot on the page before you would access the MSD card if it has one.