How can cycling and the pursuit of FTP improvement enrich my life?

Apr 12, 2020 ... @onepeloton FTP Test done!! Totally underestimated myself. Thought I would avg 250 Watts for 20 min, ended up with an avg above 270 and a new FTP of 258! test your Functional Threshold Power (FTP) — the highest average power you can sustain over a one-hour ride, measured in watts ... Accreditation for creation of the FTP test protocol: Richard Stern & CycleCoach.com Functional Threshold Power (FTP) is a cycling... Jan 31, 2018 ... The purpose of this test is to figure out your average output which then allows you to calculate your power zones to use in further training programs. May 24, 2023 ... FTP stands for Functional Threshold Power, which is defined as the highest average power you can sustain for approximately an hour, measured in watts. Dec 3, 2021 ... A traditional one-hour or 20-minute FTP test will more accurately simulate the longer intervals you will be doing. Mar 11, 2024 ... To what end? FTP is an estimate of MLSS. The most accurate will be a maximum effort of 30-40 minutes with lactate testing. Everything else is an ... Nov 1, 2019 ... The FTP test is therefore deemed representative of the uppermost power a highly-trained athlete can maintain in a quasi-steady state for 60-min. ... test-pack-7.1-nts-windows-vc14-x64-ra9e0705. PHP_7_1 - r59bf7f9 - NTS - X64 ... ftp/tests/bug39458-2.phpt. Local-FileSystem_CLI. 10, ext/ftp/tests/bug39458 ... A short but intense program designed to calculate your FTP threshold. The FTP (Functional Threshold Power) is the maximum average power that a cyclist can ...