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The FTP-75 cycle is derived from the FTP-72 by adding a third phase of 505 s, identical to the first phase of FTP-72 but with a hot start. The third phase ... Feb 16, 2023 ... Generally, an FTP test is a warm-up, then 20 minutes of the highest average power you can hold and cool down. You can be sitting or standing, ... The FTP test is a challenging workout that takes about 30 minutes to complete. Choose a practical and mostly flat route that allows you to ride at a steadily ... I completed the 45min FTP test within the Tacx training app. However, when I finished the test I expected to see an actual result of the test Ie 'your FTP is x ... FTP test session · Pre-exercise 1-4 hours before. 1 x Drink Mix 160 or 1 x Solid C 160 · Warm-up 10-30min. 1 x Gel 100 Caf 100 or 1 x Gel 160 or 1 x Gel 100. The FTP test measures your maximum power output over 1 hour. The results form the baseline of your training, so every workout is tailored to your performance. Jul 6, 2019 ... To maximize fitness a FTP test 7-10d before the race isn't a bad idea. To use that to determine what you're going to ride when you've got all this other data ... Accreditation for creation of the FTP test protocol: Richard Stern & CycleCoach.com Functional Threshold Power (FTP) is a cycling... test your Functional Threshold Power (FTP) — the highest average power you can sustain over a one-hour ride, measured in watts ... Ground-Test and Flight Results of LE-7A FTP with an Alternate Inducer. Masaharu Uchiumi,; Shusuke Hori,; Norio Sakazume and; Kenjiro Kamijo.