How should my training reflect the demands of my target events?

How Do You Measure FTP? · Connect your Wattbike to the Wattbike Hub app. · Select the 20 Minute Test on your monitor or smart device. · Complete the workout. The FTP test is a challenging workout that takes about 30 minutes to complete. Choose a practical and mostly flat route that allows you to ride at a steadily ... Apr 17, 2024 ... The best-known and most used protocol for FTP is the flat-out 20-minute test. FTP is calculated as 95 per cent of the average power output for ... Jan 9, 2024 ... Increasing FTP value over time reflects improvement of your fitness level and vice versa. It is highly recommended to perform FTP test every few ... Mar 7, 2025 ... There are three common methods for assessing a cyclist's FTP: a ramp test, an 8-minute field test, and a 20-minute field test. Empirical Cycling FTP Tests · 10 minutes at 92-95 percent of target FTP · 10-15 minutes gradual power increase until exhaustion · 10 minutes at 95 percent of ... A short but intense program designed to calculate your FTP threshold. The FTP (Functional Threshold Power) is the maximum average power that a cyclist can ... Apr 12, 2020 ... Peloton FTP Test done! Totally underestimated myself. Thought I would avg 250 Watts for 20 min, ended up with an avg above 270 and a new FTP of 258! Jul 6, 2019 ... To maximize fitness a FTP test 7-10d before the race isn't a bad idea. To use that to determine what you're going to ride when you've got all this other data ... Jan 27, 2017 ... An FTP test is a simple way of determining your current cycling performance level. FTP is the gold standard measure for cycling performance.