What are some vitamin C-rich foods that are good for gum health?

Jan 13, 2025 ... Vitamin C: This vitamin helps build collagen, which makes up a small percentage of bone tissue. Collagen helps provide structure in bone and ... Apr 25, 2023 ... Guinea pigs whose diet does not contain enough vitamin C will suffer from poor hair coat, poor wound healing, lethargy, and more due to their inability to form ... You can get vitamin A from mango, watermelon, cantaloupe, papaya, apricot, winter squash, goat liver, and cod liver oil. Jul 9, 2018 ... ... give it a little boost by pairing it with a source of vitamin C. The ... To get this pairing right, eat foods offering vitamin D, such ... Citrus Fruit. Most of us know citrus fruits are a great vitamin C source, but did you know they also have fiber, folate, and potassium? From ... Apr 25, 2018 ... Headlines from last year could have you believe that eating oranges could cure cancer. But is there any evidence behind vitamin C as a ... Citrus fruits: Oranges have the highest concentration of vitamin C among citrus fruits, but grapefruit, lemons and limes can also provide you with your daily ... Learn about the importance of vitamin C during pregnancy, which foods contain vitamin C and how it can boost your iron intake. Jul 17, 2018 ... Carrots contain lots of vitamin C, calcium and keratins which all offer dental benefits. Eating fresh carrots also helps to clean your teeth – ... Oct 10, 2023 ... Fruits and vegetables rich in Vitamin C include lemons, limes, grapefruits, oranges, strawberries, blueberries, blackberries, raspberries, kiwi, ...