Are there any genetic factors that can affect vitamin C metabolism?

Sep 29, 2022 ... All bell peppers—green, yellow, red, and orange—contain more vitamin C than an orange, ranging from 95 milligrams in a green to a whopping 341 ... Feb 21, 2025 ... fruit and vegetables; grains; milk and dairy foods. These vitamins aren't stored in the body, so you need to have them more frequently. If ... citrus fruit, such as oranges and orange juice; peppers; strawberries; blackcurrants; broccoli; brussels sprouts; potatoes. How much vitamin C do I need? Adults ... Ascorbic acid (vitamin C). Antioxidant; part of an enzyme needed for protein ... A balanced diet usually provides enough fat-soluble vitamins. Nutrient ... Vitamin B-12 is necessary to produce red blood cells and prevent anemia. ... C at the same time as you're eating iron-containing foods. Vitamin C-rich ... May 18, 2022 ... Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. ... variety of mediterranean diet foods that have ... Jan 16, 2025 ... What foods are high in vitamin C? · Kiwi fruits · Peppers · Citrus fruits, like oranges, clementines and lemons · Berries: blueberries, strawberries ... Jul 3, 2024 ... Red peppers. Red and yellow peppers are great sources of vitamin C. They offer approximately 166 mg per 100 mgs. These peppers are also ... Most people get enough vitamin C from a healthy diet. Vitamin C deficiency is more likely in people who: Smoke or are exposed to secondhand smoking; Have ... Apr 8, 2020 ... Consuming foods high in vitamin C such as grapefruits, oranges ... While oysters have the highest food content of zinc, there are ...