Are there any public health recommendations regarding vitamin C consumption?

Antioxidants in the diet have long been thought to confer some level of protection against the oxidative damage that is involved in the pathology of ... Mar 6, 2020 ... ... diet does not have to be perfect in order to breastfeed successfully. ... Excess Vitamin C & Vitamin B –supplements or drinks with excessive ... Most people get enough vitamin C from a healthy diet. Vitamin C deficiency is more likely in people who: Smoke or are exposed to secondhand smoking; Have ... How Much Iron and Vitamin C are Needed? What WIC-Eligible Foods Provide Iron and Vitamin C? Preserving Vitamin C Content Combating Lead Exposure with Nutrition What foods are high in vitamin C? · citrus fruits such as oranges, grapefruit and lemons · kiwi fruit · tomatoes · strawberries · blackcurrants · guava. Apr 25, 2023 ... Guinea pigs whose diet does not contain enough vitamin C will suffer from poor hair coat, poor wound healing, lethargy, and more due to their inability to form ... Jul 9, 2018 ... ... give it a little boost by pairing it with a source of vitamin C. The ... To get this pairing right, eat foods offering vitamin D, such ... Mar 22, 2021 ... How much vitamin C do I need? What foods provide vitamin C? What kinds of vitamin C dietary supplements are available? Am I getting enough ... Nov 16, 2022 ... Aim for five to nine servings of vegetables and fruits daily to provide those immune-boosting vitamins, minerals and antioxidants. ... Vitamin C- ... Vitamin C. People often take vitamin C in much higher doses than the ... They provide information about possible side effects and research about vitamins and ...