What are some unanswered questions about vitamin C and food?

Oct 10, 2023 ... Fruits and vegetables rich in Vitamin C include lemons, limes, grapefruits, oranges, strawberries, blueberries, blackberries, raspberries, kiwi, ... Unlike most mammals and other animals, humans do not have the ability to synthesize vitamin C and must obtain it from the diet. (More information); Vitamin C ... Food ideas with iron and vitamin C for kids · Lentils and bell peppers · Peas and mashed potatoes · Enriched cereal and strawberries. Oct 31, 2013 ... Despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common ... Nov 17, 2023 ... Vitamin C in Foods · Citrus fruits. Raw citrus fruits are very high in vitamin C. · Broccoli. Surprisingly, a cup of broccoli contains as much ... Apr 27, 2020 ... The paper concluded that fresh food is often best for vitamin C ... Getty Images Canned foods can have added salt and sugar (Credit: Getty Images) ... ... Vit C they provide; there are no absorption benefits to a supplement; there are ... foods containing vitamin C arranged by nutrient content and by food name. Citrus Fruit. Most of us know citrus fruits are a great vitamin C source, but did you know they also have fiber, folate, and potassium? From ... Citrus fruits: Oranges have the highest concentration of vitamin C among citrus fruits, but grapefruit, lemons and limes can also provide you with your daily ... Learn about the importance of vitamin C during pregnancy, which foods contain vitamin C and how it can boost your iron intake.