Are there any traditional dishes that are high in vitamin C?

Mar 26, 2021 ... Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources ... Adults feel tired, weak, and irritable if their diet is low in vitamin C. They may lose weight and have vague muscle and joint aches. Must contain a minimum of 30 milligrams of Vitamin C per 100 milliliters of juice, or 72 milligrams of vitamin C per 8-fluid ounces. Vegetable juice may be ... Vitamin C. People often take vitamin C in much higher doses than the ... They provide information about possible side effects and research about vitamins and ... Unlike most mammals and other animals, humans do not have the ability to synthesize vitamin C and must obtain it from the diet. (More information); Vitamin C ... ... diets of poor nutritional value. Recent studies by us have shown that vitamin C deficiency may result in impaired brain development. Thus, the aim of the ... These provide a variety of vitamins and minerals. Vitamin C foods. Vitamin C helps the body absorb iron. Iron is an important nutrient for young children ... Sep 28, 2015 ... ... eating foods that are rich in vitamin C, including: Be careful to ... contain antioxidants are healthy for your diet because they are rich in ... How Much Iron and Vitamin C are Needed? What WIC-Eligible Foods Provide Iron and Vitamin C? Preserving Vitamin C Content Combating Lead Exposure with Nutrition Jan 10, 2022 ... ... provide 2.5 cups of vegetables and two cups of fruit daily to service members. Foods containing vitamin C are abundant. Navy menus include a ...