Are there any factors that can impair vitamin C absorption from food?

Jan 19, 2023 ... It is therefore important to include plenty of vitamin C-containing foods in your daily diet. ... vitamin C supplements regularly might have ... Apr 25, 2023 ... Guinea pigs whose diet does not contain enough vitamin C will suffer from poor hair coat, poor wound healing, lethargy, and more due to their inability to form ... Most people get enough vitamin C from a healthy diet. Vitamin C deficiency is more likely in people who: Smoke or are exposed to secondhand smoking; Have ... What foods are high in vitamin C? · citrus fruits such as oranges, grapefruit and lemons · kiwi fruit · tomatoes · strawberries · blackcurrants · guava. Feb 21, 2025 ... fruit and vegetables; grains; milk and dairy foods. These vitamins aren't stored in the body, so you need to have them more frequently. If ... Foods which contain vitamin B6 include: Sunflower Seeds; Fish; Turkey; Dried ... Research has shown that women who take vitamin C have significantly ... ... C, so they require vitamin C-rich foods in their daily diet. Inadequate ... food bowls and stale pellets will have little, if any, vitamin C. If there ... Mazuri Marine Mammal Supplement with Vitamin C is formulated for fish-eating mammals to provide vitamins depleted in whole, frozen fish in a convenient tablet ... Jul 13, 2023 ... Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley ... Mar 22, 2009 ... The foods that contain the highest levels of vitamin C per weight of food item are considered vitamin C-rich. However, to supplement a guinea ...