What are some green vegetables high in vitamin C?

breakfast cereals with added vitamins. Vitamin C. Foods and drinks rich in vitamin C will help the body absorb iron, so you could have some fruit or ... Jan 19, 2023 ... It is therefore important to include plenty of vitamin C-containing foods in your daily diet. ... vitamin C supplements regularly might have ... What evidence is there to support taking vitamin C for COVID-19? There have been hundreds of studies investigating vitamin C, many of which have conflicting ... Mar 26, 2021 ... Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources ... Apr 27, 2020 ... The paper concluded that fresh food is often best for vitamin C ... Getty Images Canned foods can have added salt and sugar (Credit: Getty Images) ... What should I feed my guinea pigs? Hay and grass; Pellets; Fresh veg and greens; Can I give my guinea pigs a treat? Do guinea pigs need vitamin C supplements? Nov 16, 2022 ... Aim for five to nine servings of vegetables and fruits daily to provide those immune-boosting vitamins, minerals and antioxidants. ... Vitamin C- ... What is vitamin C and what foods contain it? Vitamin C is important for a healthy immune system. It also helps build strong bones and muscles. During ... ... C, so they require vitamin C-rich foods in their daily diet. Inadequate ... food bowls and stale pellets will have little, if any, vitamin C. If there ... The vitamin or mineral must be set out in column 1 of Part 2 of the Table of daily values. The food provides ≥15% of DV , except ≥30% of DV for vitamin C.