What are some vitamin C-rich foods that can support lung health?

Ascorbic acid (vitamin C). Antioxidant; part of an enzyme needed for protein ... A balanced diet usually provides enough fat-soluble vitamins. Nutrient ... Sep 28, 2015 ... ... eating foods that are rich in vitamin C, including: Be careful to ... contain antioxidants are healthy for your diet because they are rich in ... Oct 10, 2023 ... Fruits and vegetables rich in Vitamin C include lemons, limes, grapefruits, oranges, strawberries, blueberries, blackberries, raspberries, kiwi, ... Sep 29, 2023 ... Foods that contain vitamin C · Fruits: blueberries, raspberries, strawberries, oranges, or lemons – should always be offered in moderation and ... This is not to say that your piggie can't have the higher sugar foods, they just need to be given sparingly to avoid making your guinea pig overweight or giving ... The vitamin or mineral must be set out in column 1 of Part 2 of the Table of daily values. The food provides ≥15% of DV , except ≥30% of DV for vitamin C. Mar 22, 2023 ... Top 10 healthiest sources of vitamin C · 1. Blackcurrants · 2. Broccoli (raw) · 3. Green pepper · 4. Guava · 5. Kale (cooked) · 6. Kiwi fruit · 7. Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. ... Consumption of foods that are rich in vitamin C helps a person ... Food ideas with iron and vitamin C for kids · Lentils and bell peppers · Peas and mashed potatoes · Enriched cereal and strawberries. Jul 13, 2023 ... Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley ...