Is it helpful to focus on what I can control when I feel bad?

May 3, 2024 ... Unfollow or mute accounts that make you feel negative emotions or trigger anxiety. Take Breaks: Schedule regular breaks from social media. Many people go through short periods when they feel sad or unlike their usual selves. ... We link to external websites for informational purposes only, but we do ... Jan 31, 2025 ... When your child feels like they can't control their anger, and it is making them feel bad about themselves. When their behavior is causing ... Jul 16, 2020 ... I feel so bad that I couldn't do more and even worse that I put him ... I hope you can find the information you need to make a decision ... To promote racial equity and increase awareness of alternative ways to help children and families, it's important to connect families to resources so they can ... Jul 12, 2023 ... Do you know the basic steps to reduce the risk to your partner? Do ... you should feel more confident sharing this personal information. How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences ... Nov 8, 2024 ... If you struggle with bad habits when you're stressed out—like smoking or eating junk food—create a list of healthy coping skills and hang it in ... Oct 13, 2023 ... Through the internet, social media, and smartphones, we can access almost any piece of information we want in seconds. ... If you feel like you ... Dec 22, 2022 ... I can get all of that information from other sources that offer ... Instead, I skipped past videos that made me feel bad. This worked ...